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Greetings!

"Through discipline comes freedom." - Aristotle

If you haven't guessed from the title "Freezilient", this weekly news letter will be discussing the many ways of building resilience to cold; specifically through winter swimming. For those that may ask, "Why bother?", I've selected a simple yet profound quote located right above.

While voluntary cold exposer has unmeasurable lasting physical benefits, it significantly impacts one's phycology, endurance, and ability to take control of your mind and body. So if you care to build endurance, destroy mental boundaries that are preventing your success, take control of your health, or simply live vicariously through these letters, stay tuned as we dive deeper into why, and how to become freezilient!