Winter Swimming

With April at our doorstep, one might think that the winter swimming season is over. However, this is untrue. In fact, this time of year is actually the best time to start this invigorating practice. Even as the days begin to warm up, the water temperatures are still holding steady at a freezing point, making it an ideal environment for beginners. Even if you're an experienced "polar bear," there's simply nothing like the feeling of coming out of the freezing water and basking in the warm sun.

Remember, adequate preparation is crucial for winter swimming, regardless of the weather conditions. It's also imperative to have an observer nearby, especially if you're new to this activity, for safety reasons. Keeping this in mind, here's a guide to winter swimming.

What to Wear

What you wear will play a critical role in how quickly you can change and how warm you will feel after your swim. It's essential to wear warm and non-restrictive clothing such as sweatpants (consider an extra pair of pants underneath if it's especially cold), a t-shirt with a hoodie or sweater, long, warm socks, easy-to-put-on shoes, a hat that covers your ears, gloves or mittens, and a coat.

Equipment

Winter swimming is already a challenging activity, so the last thing you want is to make it unbearable. To ensure an efficient swim, you should bring the following items:

• Towel or bathrobe

• Two pairs of warm socks

• Gloves

• Waterproof sandals or flip-flops

• Swimming cap

• Swimmer's earplugs

• Hot tea

The Process

Once you arrive at your swimming destination, take out your swimming cap, earplugs, towel, and sandals, and make sure the towel is easily accessible after your swim. When undressing, start from the top of your body and work your way down, removing your shoes last. Personally, I like to knock off a few pushups and only then enter the water.

When you enter the water, begin by splashing it on your face and arms, and then slowly wade in up to your waist. Take a few deep breaths and try to relax your body. You should be fully submerged up to your neck. Stay in the water for at least two minutes (although it's okay to do less for your first few times).

After getting out of the water, put on your sandals. Feet are extremely important to protect and will be the most sensitive. Sandals come in handy, as they will keep your feet clean and warm. Begin drying yourself off with the towel or bathrobe and immediately begin changing. Changing in public with a towel takes practice, so don't be discouraged if it's difficult at first. Never leave a wet swimsuit on. Once you're done changing and have bundled up, pour yourself a cup of warm tea and celebrate your small victory.

Winter swimming can be a challenging and rewarding experience that offers a host of health benefits. By following these tips and guidelines, you can enjoy this activity safely. Stay freezilient my friends!

-Maria Mikaelian